Quick Run in the Sun

I got out after work into the 88° weather and did the short loop. It felt surprisingly good and I was able to keep a good pace despite the heat and hills. At the end I was met by a tiny dog and a young girl walking her pig. I wish I had gotten a picture. I wore my blue La Sportiva Bushido II shoes, size 41.5 that are well broken in and my go to now. After the run and grabbing some hydration I found a shady spot and did 50 side lunges, 50 single leg deadlifts, and 50 forward and 50 backward lunges, just body weight.

#run #running #runnerslife #runlife #heattraining